Nutritional Services

Personal Nutrition Consultant

Rebecca Karousatos MS RD LD/N, our in-house registered dietitian and nutritionist, will professionally guide you through the maze of confusing dietary choices available today. You will learn the fundamentals of good nutrition. A personal evaluation of your current eating and lifestyle habits will be provided, along with suggestions on how to make healthy changes to accomplish your weight loss goals. The first step in your Personalized Nutritional Program is to print and fill out an online questionnaire.

Download Nutritional Questionnaire

Nutrition Education

• Computer Analysis of Energy Intake and Expenditure
• Body Fat Analysis
• Menu Development with Healthy Food Choices
• Exercise Guidelines
• Portion Control Tips
• Healthy Snack Options
• Nutrition Fact Sheets
• Dining Out and Health Eating Tips
• HealthCheques (TM) - A Self Monitoring System